Main Course - Proteins

Ingredients:

• 1. Large shrimp – 1 lb
• Olive oil – for frying
• Flour – 1 cup
• Eggs – 3
• Butter – 2 tablespoons
• White wine –1/2 cup
• Lemon – ½
• Capers – 1 tablespoon
• Salt and black pepper to taste

Directions:

1. Clean the shrimp, dry with paper towel, butterfly them, add salt and pepper on both sides. Add flour on a flat plate.
2. Beat the eggs in a bowl, add salt and pepper. Dip shrimp in flour and then in eggs
3. Add oil in frying pan, turn burner to medium high When oil is hot fry each shrimp until light golden on both sides.
4. Remove the shrimp from the pan. Wipe pan with paper towel to remove oil, Place back on burner on medium heat add butter, capers and shrimp.
5. Turn heat to high, add wine and squeeze lemon juice. Let wine evaporate for a minute, turn off and serve.
   

Ingredients:

• Filet of sole – 8
• Salt & Black Pepper to taste
• Butter – 3 tablespoons
• White flour – 1/2 cup
• Oranges– 2
• Milk– 1 cup
• Extra Virgin Olive Oil – 2 tablespoons
• Grand Marnier – 1/4 cup
  
  

Directions:

1. Turn heat under frying pan to medium high.
2. Dip filets in milk and then in the flour.
3. When the oil is hot, place filets in the pan and cook until golden.
4. Add the Grand Marnier and cook for 1 minute.
5. Remove filets and arrange on a platter.
6. Add 1 tablespoon of butter to the pan and the juice of 1 orange, cook for 1 minute until all flavors blend.
7. Pour the sauce over the filets, garnish with orange slices and serve Mixed vegetables go very well with this dish.